EP 74 - Programming, Progressing Swings, Injuries, and More
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Description
00:00 - Easy Strength Squats 04:22 - Varied Lifts in Easy Strength 06:39 - Training with Leg Injuries 09:52 - Yearly Programming 11:33 - Training Affecting Hip Replacements 14:24 -...
show more04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - Programming Metcons
19:54 - Beyond 1,000 Swings per Day
22:16 - Training for Longevity
25:57 - Power Curls as Pulling
27:01 - Progressing Swing
29:06 - Strength after Easy Strength
Enjoy!
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Information
Author | Dan John |
Organization | Dan John |
Website | - |
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