EP 61 - Coaching High School, Preparing for Surgery, and More
Sep 24, 2020 ·
39m 18s
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead...
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In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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| Author | Dan John |
| Website | - |
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