EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
May 28, 2020 ·
36m 16s
Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with...
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Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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| Author | Dan John |
| Website | - |
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