EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
May 14, 2020 ·
41m 4s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs,...
show more
We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
