EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
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Description
0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang...
show more4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
https://www.patreon.com/coachdanjohn
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[Dan John University](https://www.danjohnuniversity.com)
Information
Author | Dan John |
Organization | Dan John |
Website | - |
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