EP 118 - Body Comp, Functional Training, Deadlifts, and More
Nov 25, 2021 ·
32m 55s
0:00 - Intro 2:14 - Body Comp Measurements 8:10 - Increasing Work Capacity 13:13 - Group Training or Solo 15:41 - Heavy Clubs 21:19 - 3 Day Easy Strength 23:57...
show more
0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Deadlifts for Sports
26:50 - Functional Training
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Deadlifts for Sports
26:50 - Functional Training
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Website | - |
| Tags |
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