EP 114 - Pull Ups, MAPS, O Lifts, and More
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Description
0:00 - Intro 4:32 - Progressing Pull Ups 7:14 - What Causes MAPS 10:35 - Combing O Lifts and Strength 15:05 - Undoing Aero Position 18:15 - Pull Up Hand...
show more4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
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Author | Dan John |
Organization | Dan John |
Website | - |
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