00:00
46:51
0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - Deep Squats After THR
20:43 - Big Belly from Squats
23:59 - Focus on Strengths or Weaknesses
26:12 - Building Muscle 60+
31:54 - Is Fitness Going Online?
36:26 - Variations Becoming Main Lifts
39:08 - Back Going Out Randomly
41:50 - Run Before or After ES
43:10 - Training with a Physical Job

https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro 3:08 - Lowering Olympic Lifts 5:40 - Benching Once per Week 9:35 - Running 3k in 12 minutes 14:20 - My Training Philosophy Changes 18:39 - Deep Squats After THR 20:43 - Big Belly from Squats 23:59 - Focus on Strengths or Weaknesses 26:12 - Building Muscle 60+ 31:54 - Is Fitness Going Online? 36:26 - Variations Becoming Main Lifts 39:08 - Back Going Out Randomly 41:50 - Run Before or After ES 43:10 - Training with a Physical Job https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

2 years ago #cleanandjerk, #danjohn, #deadlift, #discus, #kettlebell, #kettlebells, #liftheavy, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #powerlifting, #rkc, #snatch, #squat, #strength, #strong, #strongman, #weightlifting, #weights