EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
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Description
0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36...
show more0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up Standards
20:36 - Why Dan Doesn’t Like Single Arm Swings
27:14 - Are Grippers Useful? / How to Develop Grip Strength?
33:46 - What to Add to “Easy Strength for Fat Loss”
40:40 - How to Balance Mass Building and Test Prep
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Information
Author | Dan John |
Organization | Dan John |
Website | - |
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