Manipulating Training Volume - The Dose Makes The Poison
Nov 22, 2020 ·
25m 9s
Talking training volume and how you can manipulate the combinations of sets/reps/load to make your training to work for you. Now, il warn you early theres a fair amount of...
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Talking training volume and how you can manipulate the combinations of sets/reps/load to make your training to work for you.
Now, il warn you early theres a fair amount of quick maths in this and the examples are limited to calves and chest, but the examples are universal.
It's not about the exercises or weights, but the principles.
If you want long term physical changes, you need to make sure you are managing training volume and using progressive overload.
show less
Now, il warn you early theres a fair amount of quick maths in this and the examples are limited to calves and chest, but the examples are universal.
It's not about the exercises or weights, but the principles.
If you want long term physical changes, you need to make sure you are managing training volume and using progressive overload.
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| Author | Lewis Pratten |
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