16 JUL 2023 · This episode analises a negative experience I went through with my dog suffering a heat stroke. It was a challenging few days that I struggled with, even though gererally, I feel I am well prepared and well equiped for difficult situations. There is so much we take for granted each and every day and a lot of the time difficult situations highlight that and alow us to have a greater appreciation for the little things.

2 JUN 2023 · The first ep of the new series and it's a banger. Nicole is a hugely knowlegable neuroscientist with a great perspective on life and is someone that has so much value to offer every time she speaks. She's much sought after public speaker and soon to be a publsihed author as well. This ep will be the first of a few we will do together as there is so much to unpack and get through. This episode revolves mainly around habits, perspective and getting your reps in.

24 MAY 2023 · A short and sweet episode bringing you a breif summary of the vibe of this past series of How To Live A Good Life as well as an introduction into this new series I am bringing next week. I started this podcast as a way of sharing lessons, philosophies and ways of living that I have always found useful from my own experiences. Series 4 is about getting others on board and to share their perspective on what a good life is and how they look to live it every day. The focus may be changing, but the vibe always stays the same. Do hard things and your life will be easy.

12 MAR 2023 · We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing moment to moment. Focus is a skill that can be built over time. Our bains are forming habits based on our repeated behaviours. We are either exercising our ability to focus or training ourselves to be distraced. As with all skills, the more regularly we can practice being focused, the stronger our ability to focus becomes.

4 MAR 2023 · If you want to make improvements in any area, it's all about getting your reps in. Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day. Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years. High quality reps = high quality results.

24 FEB 2023 · There aren't many more valuable skills than being able to find the good in bad experiences, or better yet being able to flip negatives experience into positives ones. How To Live A Good Life is a podast that revolves around giving you the tools to make your life better, and the only way we can truely make our lives better is to practice those using those tools. Last week my phone was stolen and it gave me the perfect opportunty to practice using these skills. To turn this negative into a positive and to find a way to learn and grow through something that in the past I would have let get the better of me. p.s please be patient with me in this podcast as I have been losing my voice all week! 😂

7 FEB 2023 · Practicing gratitudes regularly has a huge positve benefit on our physical state and our mental wellbeing, but many of us find it hard to be grateful for what we have currently. Reverse gratitudes and negative visualisation flip the practice on it's head and turns it into a much more practical tool that you can use whenever you need it. You have a tangible exercise to completely shift your perspective and about a calmer and more positve headspace.

30 JAN 2023 · How to get more done, feel more motivated and build the habit of being more disciplined. The discipline diary is a simple tool you can use capitlise on something called the progress principle. You turn every day into an opportunity to practice being more consistent and effective when it comes to doing the things you don't want to do. All the challenges in your life are going to be there whether you like it or not. you can either practice the skill of dealing with them or accept the long term pain that comes with avoiding them. Anyone can be more disciplined. It just takes practice, practice, practice.

18 JAN 2023 · There's no quicker way to take the pressure and emotions away from an outcome than to simply look at your process as an experiment. It's a straightforward mindset shift that has a positive impact on all the key areas of your life, it helps you to get more done change your belief systems and feel more motivated and confident day to day. Seeing all your actions as an experiment help to lower the cost of failure. No fear of failure means no risk, no procrastination and no negative end results. It's all just lessons that can be be used for future growth.

11 JAN 2023 · Most of lifes problems can be solved by choosing short term discomfort in the right here and now. We all know the transformational benefits of getting out our comfort zone and becoming comfortable with the uncomfortable etc. They are cliches because there is so much truth to them. Life is a constant battle between the easy way and the hard way and in reality, the more we can train ourselves to routinely (and eventually habitually) choose the hard way, the more we are changing ourselves into a stronger and better version of ourselves. If you can learn to practice this skill at even the most basic level, you can train yourself to be consistent with it. If you can train yourself to be consistent with it, you can master it. If you can master it, you can overcome any challenge, obstacle or setback life throws your way. Choose short term discomfort.