An Intro To Fasting
Mar 11, 2020 ·
18m 45s
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Description
Fasting has many powerful health benefits that will not only improve your health, but will also positively impact how you feel, and how you age too. As I've mentioned a...
show more
Fasting has many powerful health benefits that will not only improve your health, but will also positively impact how you feel, and how you age too.
As I've mentioned a few times so far, the basis of all diets it that reoccurring principle of calories in vs calories out. This is an important factor, however, this principle is only concerned with one thing,.. weight loss.
If you are only looking at nutrition through the vanity-tinted lenses of weight loss, you are missing out on a whole host of other potential benefits.
What if rather being purely focussed on dropping the pounds, you could have a diet that could improve virtually every aspect of your health and wellbeing too?
show less
As I've mentioned a few times so far, the basis of all diets it that reoccurring principle of calories in vs calories out. This is an important factor, however, this principle is only concerned with one thing,.. weight loss.
If you are only looking at nutrition through the vanity-tinted lenses of weight loss, you are missing out on a whole host of other potential benefits.
What if rather being purely focussed on dropping the pounds, you could have a diet that could improve virtually every aspect of your health and wellbeing too?
Information
| Author | Lewis Pratten |
| Organization | Lewis Pratten |
| Website | - |
| Tags |
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