Ep 90 How to feel better in five minutes?

Apr 13, 2023 · 14m 25s
Ep 90 How to feel better in five minutes?
Description

Our minds are not designed to live in the modern world. We are overwhelmed, tired and exhausted. And we make this OK.😯 We are addicted to struggle. Why? ❌Because our...

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Our minds are not designed to live in the modern world.

We are overwhelmed, tired and exhausted.

And we make this OK.😯

We are addicted to struggle.

Why?

❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.

It is critical that we honour the most powerful yet fragile organ- the brain.

💡It is vital to slow down.
💡It is imperative to become a master of your thoughts.

You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.

Worse yet, you demand top performance from your brain.

✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?
✔️Do you want to be at least 10% more productive while doing less?
✔️Do you want to be present and at peace?

Then tune in to this episode to learn my five minutes hack to take care of your brain.


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Author Ewelina Szczeblewska
Organization Ewelina Szczeblewska
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