Ep 62 How Breathing can help you to move your attention to stop stress & anxiety?
Sep 22, 2022 ·
16m 47s
Can you remember being taught how to breathe? No? Me neither. It seems that because breathing is such a natural state, there is no class on how to be mindful...
show more
Can you remember being taught how to breathe?
No? Me neither.
It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.
However, I remember being taught lots of rubbish I don't need in real life.
Breathing can literally help you completely reset your life.
Tune in to find out more.
----
LIKED THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Get your FREE gift (Self-Love Activation - Hypnotic Meditation)
https://www.bravingthebeing.com/self-love-activation
💎 Get your FREE gift (Confidence Hypnotic Meditation)
https://www.bravingthebeing.com/infinite-confidence-hypnosis-recording
💎 Get your FREE gift (Shine Like A Star Hypnotic Meditation)
https://www.bravingthebeing.com/success-abundance-recording
💡 Life is too short to live in chains of social norms and expectations!
show less
No? Me neither.
It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.
However, I remember being taught lots of rubbish I don't need in real life.
Breathing can literally help you completely reset your life.
Tune in to find out more.
----
LIKED THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Get your FREE gift (Self-Love Activation - Hypnotic Meditation)
https://www.bravingthebeing.com/self-love-activation
💎 Get your FREE gift (Confidence Hypnotic Meditation)
https://www.bravingthebeing.com/infinite-confidence-hypnosis-recording
💎 Get your FREE gift (Shine Like A Star Hypnotic Meditation)
https://www.bravingthebeing.com/success-abundance-recording
💡 Life is too short to live in chains of social norms and expectations!
Information
| Author | Ewelina Szczeblewska |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
