Ep 62 How Breathing can help you to move your attention to stop stress & anxiety?
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Description
Can you remember being taught how to breathe? No? Me neither. It seems that because breathing is such a natural state, there is no class on how to be mindful...
show moreNo? Me neither.
It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.
However, I remember being taught lots of rubbish I don't need in real life.
Breathing can literally help you completely reset your life.
Tune in to find out more.
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