#172 - Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

Explicit #172 - Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

0 0 4 months ago
3 Plays 15 Downloads
Andy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength Training for Life After 40. In this episode Andy argues that the current vogue for high volume training in pursuit of hypertrophy demonstrates an incomplete understanding of the programming variables and is often simply impractical.

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