Since the pandemic began, one-third of Americans are now suffering from anxiety, stress, and/or depression. In this episode, we discuss practical ways to implement self-care to better our mental health and spiritual life. Faithful Counseling provides confidential one-on-one counseling with Christian licensed therapists. Get 10% off your first month: http://www.faithfulcounseling.com/acc This is an affiliate link — when you click the link and make a purchase, we earn a commission at no additional cost to you.