Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout

Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout

From: Eat-Nap-Lift
0 0 about 1 year ago
19 Plays 50 Downloads
Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode.
1:34 Is spot reduction possible?
3:18 "Burning fat"
4:47 Eating around your workout
16:13 A special announcement!

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