28 MAR 2018

28 FEB 2018 · 2:14 Why I don't use kettlebells 4:35 How to deal with shin splints 9:22 My thoughts on kipping pull ups MARCH 30 DAY CHALLENGE: no chips, potatoes, ice cream, fast food, fried food, chocolate, white breads, soda or juice, cakes or donuts, cookies or candy. 🎶🔊The Naked And Famous - Young Blood (Tiësto & Hardwell Remix)🎶🔊

8 FEB 2018 · Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode. 1:34 Is spot reduction possible? 3:18 "Burning fat" 4:47 Eating around your workout 16:13 A special announcement!

26 JAN 2018 · If you want your body to work well, you have to continue to use it. Things will start to fall apart if you fall into sedentary habits.

22 JAN 2018 · More on counting calories...

22 JAN 2018 · I'm not into counting calories. Simply eating quality foods, to begin with, takes care of many of the problems you are trying to solve by counting the number of calories you consume.

17 JAN 2018 · Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17. 🎶🔊 Clipse - Grindin' (Instrumental) 🔊🎶

20 DEC 2017 · What I have in mind for 2018. What do you have in mind? Let me know. 🎶🔊 Andy Moor - There is Light 🔊🎶

15 DEC 2017 · It's all perspective. Are you being reactive or thoughful?

14 DEC 2017 · This is what I've done for my workouts this week. 🎶🔊 Lister-Summit 🔊🎶