How to Live a Balanced Life: MIND!
Nov 22, 2021 ·
27m 29s
This episode continues our series designed for teachers, principals, and support staff called The Balanced Educator! This series is designed for anyone in the field of education (or even outside...
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This episode continues our series designed for teachers, principals, and support staff called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections between body, mind, relationships, nature, mindset, and more. You deserve to live a happy, healthy, fulfilled life as a teacher, principal, paraprofessional, or school secretary!
This episode builds off of what we have already learned about our bodies to explore how we can care for our minds. In this episode you will walk away with a 6 strategies to have a healthier mind whether you are at school or are home.
How to practice gratitude so that it is actually effective.
How to wake up in the morning with a positive mindset.
How to see the good in your day.
How to be more present in all of your day to day activities... no matter how crazy life gets.
The secret to avoiding mental exhaustion by the end of your day.
Learn about dopamine hangovers and the importance of single-tasking.
Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
show less
This episode builds off of what we have already learned about our bodies to explore how we can care for our minds. In this episode you will walk away with a 6 strategies to have a healthier mind whether you are at school or are home.
How to practice gratitude so that it is actually effective.
How to wake up in the morning with a positive mindset.
How to see the good in your day.
How to be more present in all of your day to day activities... no matter how crazy life gets.
The secret to avoiding mental exhaustion by the end of your day.
Learn about dopamine hangovers and the importance of single-tasking.
Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
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| Author | Chad & Taylor Cox |
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