EP 34-Ways to "Woman Up" with Cathy Teichert

Apr 28, 2022 · 57m 20s
EP 34-Ways to "Woman Up" with Cathy Teichert
Description

Show Notes You’ve heard of term “Man up”, but have you heard of “Woman up”? To continue our series with LOVE IN LATER YEARS, we sit down with author and...

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Show Notes

You’ve heard of term “Man up”, but have you heard of “Woman up”? To continue our series with LOVE IN LATER YEARS, we sit down with author and podcaster Cathy Teichert to talk about the role a woman plays in experiencing a healthy relationship.

00:45 – Women need to be there best
2:52 – Making life bitter or better
6:33 – Over-coming bitterness / Clean pain vs dirty pain
9:00 – Self Love
11:31 – How you start to like yourself / flips and flops
13:44 – Exercises reminding yourself of your self-worth
17:08 – Use of Energy
23:36 – Power of Forgiveness
37:58 – Courage to flirt / Changing fears to confidence

#imnotherapistbut #healthy #relationships #marriage #commitment #roleplay #love #faith #selflove #connection #nurturing #glamup #selfcare
#bitterorbetter #loveinlateryears #podcast #youtube
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Author Stephanie Goodman
Organization Stephanie Goodman
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