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In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts.
In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts. read more read less

2 years ago #academy, #athlete, #athletes, #athletic, #cheska_13, #crossfit, #crossfitter, #macronutrients, #mere, #muscle, #nutrient, #nutrition, #performance, #powerlifter, #powerlifting, #sports, #timing, #weightlifter, #weightlifting