Flexibility with Fastercise
Aug 5, 2021 ·
16m 37s
You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For...
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You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you can loosen your hamstrings by tightening your quads, and we'll show you how.
show less
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| Author | Allison Roberts |
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