Standing Forms TSY Practice for the week of Oct 11
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at...
show moreThe forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company