Chair Series TCTSY 4 Noticing Breathing

Oct 16, 2023 · 11m 55s
Chair Series TCTSY 4 Noticing Breathing
Description

Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience. About the Chair Series Each episode in...

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Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience.

About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

Forms and movements offered in this Chair Series
- Feet: point + flex or circle
- Knees: bend + straighten
- Hip rotation: ankle to ankle or ankle to knee
- Torso: twist
- Shoulders: rolls
- Neck: rolls
- Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you!
- esther

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
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Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
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