9 MAY 2024 · Welcome back to the Potential Podcast! In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives. First off, Sarah wants to take a moment to catch you up on what she's been up to during her time off. It's been a period of rest, rejuvenation, and reflection. She's had the opportunity to recharge and reconnect with what truly matters to her, both personally and professionally. She can't wait to share some of her insights and experiences with you. But now, let's dive into the heart of today's episode—the start of our emotional series. Emotions are such a fundamental part of the human experience, yet they can often be complex and challenging to navigate. Over the next few episodes, Sarah will be delving deep into the world of emotions—exploring their intricacies, understanding their impact, and learning practical strategies for managing them effectively. To kick things off, Sarah will be taking a closer look at some common emotions, their triggers, and the role they play in our daily lives. It's going to be an eye-opening journey, filled with insights and discoveries that she can't wait to share with you. Before we wrap up, Sarah wants to share an exciting opportunity with you all. The WV Wellness Festival is just around the corner! If you're interested in learning more about the festival and how you can be a part of it, visit https://forgivenwarrior.org/wvwellnessfestival/ for all the details. Thank you for joining Sarah on this journey of self-discovery and growth. She's so grateful to have you here, and she can't wait to continue exploring the potential within each and every one of us.

23 JAN 2024 · Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself. Mentioned In This Episode: https://forgivenwarrior.org/wp-content/uploads/2024/01/2023-Forgiven-Warrior-Annual-Report-4.pdf

7 NOV 2023 · In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life. Mentioned in the podcast: https://forgivenwarrior.org/ https://www.wvshine.com/ https://www.instagram.com/sarah_giosi/

24 OCT 2023 · Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems. Mentioned in this episode: https://forgivenwarrior.org/ https://forgivenwarrior.org/giosiwod https://crossfitmorgantown.com/

10 OCT 2023 · Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead. Metioned in this episode: https://forgivenwarrior.org/ https://crossfitmorgantown.com/ https://www.instagram.com/sarah_giosi/ This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.

26 SEP 2023 · In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden. Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.

12 SEP 2023 · Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode! Helpful resources: https://www.instagram.com/sarah_giosi/ https://crossfitmorgantown.com/ https://forgivenwarrior.org/

22 AUG 2023 · In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you! DISCUSSED IN THIS EPISODE: - https://giosi-complete-wellness.teachable.com/p/my-downloadable-11680-2 - 4-Week Fall Nutrition Kickstart Fall is coming, which means more time indoors, back-to-school chaos, and even holiday preparations. Get ahead of your wellness challenges by hitting this fall Nutrition Kickstart! This four week nutrition reset helps you put a plan into motion that stacks simple, yet powerful habits into your daily routine. With an emphasis on ADDING more good stuff like: - Eating more vegetables and lean protein - Tips and tricks for simplifying meal prep - Trying tasty new whole food recipes - Prioritizing daily movement We will help you shake off the lax of summer and get you back into positive routines. No matter where you are starting from this program is designed to help you stack win after win as it unfolds over four weeks. But don’t be fooled! - Although the habits might seem simple, they’re small yet mighty and compound on one another to help you feel energized and amazing! Our Nutrition Kickstart program has built-in accountability with a private facebook group and a personal habit tracker that lets you measure your success based on your overall consistency and commitment to keeping up your positive habits during the four weeks. $100 To join our fall Nutrition Kickstart program, message the above listed social media accounts or email info@crossfitmorgantown.com.

8 AUG 2023 · In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.

9 MAY 2023 · In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.