Beating Cold Weather Blues | Ep. 105
Oct 10, 2023 ·
25m 47s
Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this...
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Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead.
Metioned in this episode:
Forgiven Warrior
CrossFit Morgantown
Sarah Giosi on Instagram
This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.
show less
Metioned in this episode:
Forgiven Warrior
CrossFit Morgantown
Sarah Giosi on Instagram
This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.
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| Author | Sarah Giosi |
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