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This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration...
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This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration of the breath. You will be invited to notice the sensations of the breath as it enters and leaves your body, and to observe any thoughts or feelings that arise without judgment. The meditation concludes with a few moments of reflection on your experience.This podcast is a great way to introduce yourself to mindfulness or to deepen your existing practice. It is also a helpful tool for reducing stress, anxiety, and improving focus.Here are some of the benefits of mindfulness meditation:
I hope you enjoy this podcast!
show less
- Reduced stress and anxiety
- Improved focus and concentration
- Increased self-awareness
- Enhanced emotional regulation
- Improved sleep quality
- Increased compassion and kindness
- Mindfulness Meditation for Beginners:
- https://www.mindful.org/mindfulness-meditation-for-beginners/
- How Meditation affects your Mind and Body:
- https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
- Meditation Apps:
- https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/
I hope you enjoy this podcast!
Mindfulness Guided Meditations
Mindfulness Guided Meditations
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The Sacred Pause
14 SEP 2023 · Welcome to G.F.A. Meditations. In this episode, we'll delve into the practice of the sacred pause—a powerful technique that allows us to cultivate stillness, clarity, and deep presence in our lives. Find a quiet and comfortable space where you can fully immerse yourself in this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message7m 11s -
The Infinite Breath
31 AUG 2023 · Welcome to GFA Meditations. In this episode, we'll explore the power of the breath to elevate our consciousness and connect us with the infinite. The breath serves as a bridge between the physical and the spiritual, opening doors to expanded states of awareness and profound transcendence. Find a tranquil space where you can fully immerse yourself in this meditation. Let us embark on this transformative journey." --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message6m 7s -
Mindful Awareness of the Senses
17 AUG 2023 · Welcome to GFA Meditations. In this episode, we'll explore the practice of mindful awareness of the senses—a powerful technique that allows us to fully immerse ourselves in the richness of our sensory experiences. Find a comfortable space where you can engage in this meditation. Let's begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message7m 46s -
Forgive and Be Free
3 AUG 2023 · Welcome to this 10-minute guided meditation on forgiveness. Forgiveness is a powerful tool for healing and releasing emotional burdens. It doesn't mean condoning the actions of others or forgetting the past. It's about freeing yourself from the weight of resentment and anger, allowing yourself to move forward with a lighter heart. Find a comfortable and quiet space where you can sit or lie down. Take a moment to let go of any distractions and settle into a relaxed position. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message6m 15s -
Practice of Cultivating Gratitude
27 JUL 2023 · Welcome to GFA Meditations. In this episode, we'll dive into the practice of cultivating gratitude—a transformative approach that opens our hearts, shifts our perspective, and invites abundance into our lives. Together, we'll explore practices that foster harmony within and inspire a deeper connection with yourself and the world around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message6m 1s -
Guided Walking Meditation for Inner Peace and Clarity
25 JUL 2023 · Welcome to this guided walking meditation for inner peace and clarity. Find a comfortable place to walk where you can be present with your surroundings. As you walk, let go of any thoughts or worries that arise. Instead, bring your awareness to the present moment. If you are interested in learning more about mindfulness meditation, here are some resources: - Mindfulness Meditation for Beginners: - https://glendafreeman.com/2023/01/how-to-do-mindfulness-meditation/ - How Meditation affects your Mind and Body: - https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/ - Meditation Apps: - https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/ I hope you enjoy this podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message6m 4s -
Cultivating Breath Awareness
24 JUL 2023 · In this episode, we'll explore the practice of breath awareness—a fundamental technique in mindfulness meditation. By cultivating awareness of our breath, we can ground ourselves in the present moment and deepen our connection with ourselves. If you are interested in learning more about mindfulness meditation, here are some resources: - Mindfulness Meditation for Beginners: - https://glendafreeman.com/2023/01/how-to-do-mindfulness-meditation/ - How Meditation affects your Mind and Body: - https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/ - Meditation Apps: - https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/ I hope you enjoy this podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message6m 3s
This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration...
show more
This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration of the breath. You will be invited to notice the sensations of the breath as it enters and leaves your body, and to observe any thoughts or feelings that arise without judgment. The meditation concludes with a few moments of reflection on your experience.This podcast is a great way to introduce yourself to mindfulness or to deepen your existing practice. It is also a helpful tool for reducing stress, anxiety, and improving focus.Here are some of the benefits of mindfulness meditation:
I hope you enjoy this podcast!
show less
- Reduced stress and anxiety
- Improved focus and concentration
- Increased self-awareness
- Enhanced emotional regulation
- Improved sleep quality
- Increased compassion and kindness
- Mindfulness Meditation for Beginners:
- https://www.mindful.org/mindfulness-meditation-for-beginners/
- How Meditation affects your Mind and Body:
- https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
- Meditation Apps:
- https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/
I hope you enjoy this podcast!
Information
| Author | Glenda Freeman |
| Categories | Mental Health |
| Website | glendafreeman.life |
| glendafreeman1293@gmail.com |
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