25 APR 2024 · Graduate in 8: https://www.jlxcoaching.com/gi8 Emotional eating is something that all of us can relate to in one way or another. It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence. Let's get stuck in... --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

18 APR 2024 · FAT LOSS MASTERMIND: https://jlxcoaching73127.activehosted.com/f/5 Fact Vs Emotion Vs Opinion... Hyrox - an extension of my recent IG story... Zoe - my thoughts and opinions on the latest FAD diet...  --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

15 APR 2024 · We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits... We've opened the door to our 3 phase process that does just that... Enjoy! --- --- --- --- --- --- --- Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

12 APR 2024 · Grace joins me on the podcast today to talk through: 👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini... 👉 How you can maximise your results AND make them stick. 👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet! --- --- --- --- --- --- --- Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

11 APR 2024 · Client Q&As: How to fit in your training when you've got to miss a session? How to fit in your training when you've got to shorten a session? "I have really sociable weekends, how can I manage my calories better for fat loss?" --- --- --- --- --- --- --- Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

9 APR 2024 · Resilience is the key to life. Controlling your mind. Controlling your choices. Controlling the journey to your goals. It all starts with resilience. --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

5 APR 2024 · We're back with client questions... This week we've got training volume, optimal volume and frequency and how important is recovery? --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

2 APR 2024 · Perfectionism. A widely used term that's sometimes glorified and sometimes used as a cover-up... So what causes it based on my opinion and experiences as a female coach of nearly 10 years? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

27 MAR 2024 · Client Q&A - Episode 1 How to calculate your starting calories for fat loss, maintainence and muscle gain? Calories over macros, or macros over calories? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

25 MAR 2024 · If you're struggling with consistency, LISTEN to this podcast. --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8