Ep 71: Q&A - How to set your calories & Calories Vs Macros...
Mar 27, 2024 ·
29m 26s
Client Q&A - Episode 1 How to calculate your starting calories for fat loss, maintainence and muscle gain? Calories over macros, or macros over calories? --- --- --- --- ---...
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Client Q&A - Episode 1
How to calculate your starting calories for fat loss, maintainence and muscle gain?
Calories over macros, or macros over calories?
--- --- --- --- --- --- ---
Please share this to your story so we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
show less
How to calculate your starting calories for fat loss, maintainence and muscle gain?
Calories over macros, or macros over calories?
--- --- --- --- --- --- ---
Please share this to your story so we can help more people 🙌
For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
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| Author | Xander Connabeer |
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