Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind. Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life. ~~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

This week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything else. Prepare to be inspired by practical insights, transformative practices, and my unwavering belief in the power of breath to heal, empower, and revolutionize our lives. Tune in to breathe a little deeper and live a little brighter. ~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

Looking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological climate. Ideal for anyone curious how to flow better through mercury retrogrades, challenging aspects in their natal chart or anyone curious about astrology and yoga. let's explore how the stars can guide us to a more serene and balanced daily routine. Tune in to discover your cosmic path to tranquility and personal freedom. Upcoming Event: https://momence.com/Danielle-Washington/Emerging-from-Eclipse%3A-A-Kundalini-Yoga%2C-Yoga-Nidra-%26-Reiki-Path-to-Inner-Strength-and-Serenity/100902996?skipPreview=true April 9, 2024 7-8:30pm PT Lotusland Yoga SF (San Francisco) In-person and virtual  In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind. ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind.   I’ll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you’d like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at. Timestamps:  6:25: How to do left nostril breathing 9:51: Guided medittion begins (6 mins)  ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

Feeling stressed out? You need to add these ten items to your to-do list immediately.  ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics. This episode explores the delicate dance of navigating loved ones' feelings when you enforce those much-needed boundaries. Learn how to gracefully navigate the choppy waters of change, ensuring your relationships thrive while you focus more on your needs. Discover the art of balancing self-care with caring for those you hold dear. Tune in to unlock the secret to balancing love and limits. ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

In this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey of acknowledging the urgency of rest and the struggle to find that balance while managing various responsibilities. Join me as I navigate the need to recharge and prioritize self-care, shedding light on the reality that even those passionate about wellness can still face moments of burnout.

Join me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a deeply personal narrative of discovery, resilience, and the sweet embrace of 'Dolce Far Niente'—the sweetness of doing nothing. Through stories of unexpected friendships, culinary adventures, and romantic escapades, I share how Italy became the canvas on which I redefined myself. From the bustling streets of Rome to the artistic beauty of Florence, each city offered a lesson, a chance to shed old beliefs and embrace a new way of seeing the world. Tune in as I reveal how these experiences shaped me, teaching the importance of living in the moment, the art of letting go, and the joy of rediscovering oneself amidst Italy's timeless beauty. Whether you're seeking inspiration for your own journey of self-discovery or simply a lover of Italian culture, this episode promises insights into finding your own 'Italy experience'—a path to unlocking the endless possibilities that come with truly knowing yourself. Grazie! ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/

Join me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits. It's easy to recognize our connection to physical items, but what about the ideas and routines we hold dear? I'll share a personal journey of how challenging my own firmly held beliefs led to unexpected discoveries and growth. We'll explore the hidden costs of clinging too tightly to our comfort zones, and I'll offer insights into identifying these attachments and gently loosening their grip. Let's embark on this journey together, rethinking what it means to be truly attached and how we can find freedom in letting go. ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

It was a tough Valentine's Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine's Day. I open up about feeling triggered and alone, yet also recognizing my own self-love and desire for more. Through a guided meditation, I invite listeners to join me in a moment of collective love and healing. I explore the fears and questions surrounding relationships, ultimately embracing the realization that I am deserving of love and ready to give and receive it on a deeper level. Join me as we navigate the complex emotions and experiences surrounding love and self-discovery in this thought-provoking episode. ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcast Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Twitter: https://twitter.com/hellawelldani Youtube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com