Having a coach, mentor, or working with a wellness guide can be instrumental. But there’s a fine line between receiving help and handing over your power to someone else. In this episode, we’re talking about how easy it is to lose yourself while trying to find yourself, and how to start recognizing when you’re outsourcing your knowing.

This isn’t about rejecting help—because we all need some. It’s about taking ownership of your life while still allowing yourself to be supported.