6 FEB 2023 · You’ve probably found yourself saying you’ve been off track in going for your goals but now you’re back on track. But what if you’ve always been on track? What if the stops you’ve experienced were part of your plan? How might that reframe change the way you’ve been experiencing your goal-getting? We don’t have to beat ourselves up as we go for our goals; in fact, I’d say it’s important that we are gentle with ourselves. On this episode of Purpose Over Vanity, I offer a mindset reframe for getting “back on track” and a few different ways we might think about our progress to our goals. **** Need help creating a plan that works? Grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. https://www.etsy.com/shop/purposeovervanity **** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning at 5am CST.

30 JAN 2023 · I’ve been working on the weekends but that was part of the plan. On this episode of Purpose Over Vanity, I talk about how I approach doing the work and getting my rest as I go for my goals. A few strategies I use to ensure I’m taking care of myself while doing what matters most include: 1. Identifying the type of rest I need and when; and 2. matching time and energy to work task. I break down what both of these entail. So tune in and get ready to incorporate both as you go for your goals. Episodes referenced: - Ep 55. Stop Sleeping On Your Goals - Ep 93. Six Types of Rest for Your Summer Break **** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning 5am CST. **** If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in https://www.etsy.com/shop/purposeovervanity

23 JAN 2023 · Going for BIG goals is a lot like running a long-distance race - it’s a marathon, not a sprint. Yet, a lot of people get caught up in the excitement of the New Year and start out too fast, leaving them out of breath or out of the running. When it comes to going for your goals, it’s about setting a pace that you can maintain. On this episode of Purpose Over Vanity, I talk about how to reset your pace so you can keep striding towards your goals effectively, efficiently, and with a sense of ease. Episodes referenced: - Ep 110. Avoidance is not the answer - Ep 107. Letting go of limiting beliefs - Ep 105. You don’t have to like it - Ep 85. You Need More Discipline **** If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity **** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.

16 JAN 2023 · You’ve probably heard the saying “decide what you want and then say no to everything that isn’t that.” Sounds simple, right? But there’s one key piece that’s missing - it’s not only about deciding the what, it’s also about understanding the who. On this episode of Purpose Over Vanity, I talk about why you have to consider the type of person you need to be in order to achieve your goals and receive what it is you say you want. ***** If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity ***** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.

9 JAN 2023 · Not every goal is meant to be pursued. Not every commitment will last forever. On this episode of Purpose Over Vanity, I provide three guiding questions to help you identify which goals are past their expiration date. This isn’t about anyone else’s evaluations of you, your commitment, or your goals, but rather about you being honest with yourself about the goals you’re pursuing. This might be the year of doing less with more intentionality instead of doing more without purpose. ***** If you’re ready to pursue the goals that matter but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity ***** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.

2 JAN 2023 · The New Year can bring a lot of pressure to accomplish a long list of goals or completely transform yourself into a “new you.” But there are other ways to approach the next 12 months. On this episode of Purpose Over Vanity, I share four alternative suggestions for new year goals that will help bring more peace and more presence into your year. ***** If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity ***** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.

19 DEC 2022 · Rather than trying to finish the year strong, why not finish the year at peace? On this episode of Purpose Over Vanity, I encourage you to finish the year at peace with what has happened this year, how it happened, and even what didn’t happen. I share a few different mindset reframes and strategies for bringing some peace to your perspective. It's time to leave chaos, confusion, and the illusion of control in 2022. Let's end the year at peace. **** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning. ***** If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

12 DEC 2022 · This time of year is filled with celebrations and there’s one more to add to your calendar - celebrating what you’ve accomplished and not just the things that other people might find noteworthy but what you are personally proud of. This might be breaking an unhealthy habit, setting boundaries, engaging in more rest, or something else. On this episode of Purpose Over Vanity, I encourage you to review the things that you are proud of doing, undoing, starting, or finishing and to celebrate those wins with your communities of support. Being seen, affirmed, and knowing we belong is important to all of us, so not only am I challenging you to get that need met for yourself, I’m also charging you with doing that for the people in your life. Let’s also acknowledge and celebrate their wins as well. **** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning. **** If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

5 DEC 2022 · When it comes to going for your goals, it’s not enough to have a clearly defined goal and an action plan that works. You also need accountability! Personal accountability is important but external accountability is also necessary. On this episode of Purpose Over Vanity, I detail the different types of external accountability you will need to keep you on track for your goals - an accountability partner and communities of accountability. While achieving your goal without help may sound impressive, if you want to effectively and efficiently achieve your goal, then you need relationships of accountability with others. Not sure what to look for in an accountability partner or how to approach accountability check in meetings? Grab your copy of Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including accountability partners and communities of accountability. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity ***** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.

28 NOV 2022 · It’s time to evaluate the goals you’ve set. Are they goals of ego, insecurity, or validation or are they goals that are aligned with your values and contribute to your well-being? On this episode of Purpose Over Vanity, I talk about how goal-getting can sometimes be used as a defense mechanism or a way to meet our basic human need of being seen, valued, and accepted. If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity ***** Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most. New episodes every Monday morning.