4 DEC 2019 · Get tips on how to successfully manage your weight throughout the holidays. Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11 Holiday Drink Calories:https://healthcare.utah.edu/healthfeed/postings/2014/images/infographic_holiday_drinks.jpg Check us out on Facebook at GSHPHealthandFitness and on Instagram at get fit_60010.

4 DEC 2019 · Learn what exercise intensity means and how to use exercise intensity to vary your workouts. Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrate Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010

4 DEC 2019 · Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass. BMR Calculator: https://www.calculator.net/bmr-calculator.html Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010

27 NOV 2019 · Trainers from the Advocate Good Shepherd Hospital Health and Fitness Center talk about how to avoid making some common mistakes that beginners may make when starting an exercise program. Check us out on Facebook @GSHPHealthandFitness and on Instagram at getfit_60010