Episode 2: Cardiovascular Training versus Strength Training
Dec 4, 2019 ·
36m 55s
Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle...
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Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass.
BMR Calculator: https://www.calculator.net/bmr-calculator.html
Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010
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BMR Calculator: https://www.calculator.net/bmr-calculator.html
Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010
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