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Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without...
show more
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
show less
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2018 Jean Smart EDR (every day routine)
18 JUL 201823m 26s -
2018 Jean Smart Run WmUp
18 JUL 2018 · Wake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)13m 34s -
Friday, November 15 Level 5 Difficulty
14 NOV 2013 · Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.15m 54s -
Conditioning Camp: Sideways Strength
19 JUN 2013 · Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!17m 53s -
Conditioning Camp: Tummy and Tushes
16 JUN 2013 · This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.17m 55s -
Conditioning Camp: Foot Power & Balance
15 JUN 2013 · Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!18m 49s -
Conditioning Camp: Hips and Hams
15 JUN 2013 · This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.17m 58s
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without...
show more
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
show less
Information
| Author | inSHAPE Fitness |
| Categories | Fitness |
| Website | - |
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