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Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness....
show more
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly.
Just arrive as you are - and allow your body to lead.
show less
Just arrive as you are - and allow your body to lead.
Episodes & Posts
Episodes
Posts
11 APR 2026 · A gentle reflection on the journey of becoming - of losing parts of yourself, finding your way back, and learning to trust who you are becoming. In this episode, I share a poetic piece from my own path… the unfolding, the remembering, and the quiet strength it takes to return to yourself again and again.
If you’ve been moving through change, growth, or a season of rediscovery, this is for you. You are allowed to change and choose differently.
You are allowed to begin again.
✨ Experience a treatment with Catherine or explore online sessions for energetic healing or coaching: https://www.miabelle.co.nz/kobido-facial-massage
11 APR 2026 · A gentle guided three-part breath to help you come back into your body. In this short practice, you’ll be guided to breathe through the upper chest, heart space, and belly - creating a soft, flowing wave of breath that invites you to slow down, release tension, and reconnect. This is your moment to pause.
To soften.
To return to yourself. If you feel called, you’re welcome to connect more deeply through in-person treatments with Cath, or gentle online sessions for energetic healing and coaching.
You can explore or book here: https://www.miabelle.co.nz/kobido-facial-massage
Take this time for you.
29 MAR 2026 · This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand.
I wanted to capture it as it is so bear with the noise in the first 2 minutes :)
Lately, I’ve been sitting with this question…
Why is it so hard for us to let go? Not because we don’t want to - but because we don’t understand. We don’t understand why something isn’t working out, why it doesn’t look the way we imagined,
or where it fits into our life. And so… we hold it.
In this episode, I share what shifted for me - the realisation that maybe letting go isn’t about giving up,
but about trusting that we are still held, even when we release our grip. If you’ve been carrying something quietly, this is for you.
Cath xoxo
To explore a potential restorative bodywork session with me - take a look at the link below
https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
23 MAR 2026 · A gentle guided practice to support you in returning to the room and integrating your treatment.
This session invites you to reconnect with your body, become aware of your breath, and slowly transition back with ease and presence. Allow yourself to take your time, noticing the effects of your session and giving your body space to absorb and integrate. If you can, carry this sense of relaxation and stillness with you into the rest of your day, allowing it to continue unfolding into your week.
Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.
To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
23 MAR 2026 · A short guided practice to help you arrive, settle, and transition into your treatment.
This 3-minute reset invites you to soften your body, return to your breath, and gently set an intention for your session. Allow yourself to pause, let go of the outside world, and come fully into the present moment.
Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.
To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
23 MAR 2026 · In this guided practice, you’re invited to gently soften areas of tension within your body.
Through breath and awareness, this session supports you in releasing subtle holding patterns and allowing your body to relax, even just a little.There is nothing to fix here… only an invitation to soften and let go.
Come back to this practice anytime you notice tightness, stress, or the need to slow down and reconnect. Take a breath… and allow yourself to soften.
Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.
To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
23 MAR 2026 · In this gentle guided practice, you’re invited to soften, let go, and release the weight of the day.Through simple breath and body awareness, this session will support you in unwinding tension, calming your nervous system, and creating space within.This is a space where you don’t need to hold anything together…where you can put everything down, even just for a moment.
Come back to this practice anytime you’re feeling overwhelmed, carrying too much, or needing a gentle reset.Take a breath… and allow yourself to soften.
Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.
To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
23 MAR 2026 · A simple guided box breathing practice to help you slow down, regulate your nervous system, and return to your body.Come back to this anytime you need a pause.
To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
Transcribed
19 AUG 2024 · Day 13 of 21 Days Mindfulness Inspirations is focused on Loving our Body.
I hope you take the time to enjoy this meditation today.
Cath xoxo
Transcribed
12 AUG 2024 · Do you ever find yourself struggling to incorporate imagination into your mindfulness practice? You're not alone! For this week we'll delve into the magical world of utilizing our imagination to deepen our mindfulness practice, uncovering why it's crucial and exploring some simple steps to help you along the way. So, grab a cozy spot, take a deep breath, and let's embark on this imaginative journey together.
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness....
show more
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly.
Just arrive as you are - and allow your body to lead.
show less
Just arrive as you are - and allow your body to lead.
Information
| Author | Beautiful minds NZ |
| Organization | MiaBelle NZ |
| Categories | Business |
| Website | www.beautifulminds.co.nz |
| miabellenz@gmail.com |
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