Mindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22
Oct 16, 2023 ·
10m
A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take...
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A short 10 minute mindfulness meditation focusing on being grounded as you face change.
Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day.
These short mindfulness meditations are recorded for you to support your mindfulness practice.
Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day.
Enjoy!
Cath xoxo
show less
Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day.
These short mindfulness meditations are recorded for you to support your mindfulness practice.
Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day.
Enjoy!
Cath xoxo
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| Author | Beautiful minds NZ |
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