Mindful Moments with Cath EPISODE 1
Mar 5, 2024 ·
14m 58s
Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you...
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Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation.
These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people!
So I'd like to share these moments with you so we can go on a bit of a journey together of creating some breathing space for the benefit of our mental health and well-being.
Enjoy!
Love Cath xoxo
show less
These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people!
So I'd like to share these moments with you so we can go on a bit of a journey together of creating some breathing space for the benefit of our mental health and well-being.
Enjoy!
Love Cath xoxo
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