Mindfulness Meditation 'Go with the Flow' narrated and written by Cath (Episode 20)
Oct 4, 2023 ·
11m 20s
Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and...
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Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.
show less
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