Transcribed
Transform Together: Navigating CPTSD in Relationships -
Jan 17, 2025 ·
26m 56s
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Transform Together: Navigating CPTSD in Relationships -
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Description
In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Discover actionable strategies to transform relationship...
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In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Discover actionable strategies to transform relationship challenges into opportunities for deep connection and mutual growth.
What You'll Learn:
• How to identify CPTSD triggers in relationships
• Communication techniques for trauma survivors
• Building trust after betrayal or neglect
• Setting healthy boundaries without guilt
• Co-regulating during emotional flashbacks
Key Insights:
• Healing together requires mutual understanding and patience
• Attachment styles impact relationship dynamics
• Vulnerability can be a strength when shared safely
• The role of somatic practices in relational healing
• How to create a shared language for trauma experiences
Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
show less
What You'll Learn:
• How to identify CPTSD triggers in relationships
• Communication techniques for trauma survivors
• Building trust after betrayal or neglect
• Setting healthy boundaries without guilt
• Co-regulating during emotional flashbacks
Key Insights:
• Healing together requires mutual understanding and patience
• Attachment styles impact relationship dynamics
• Vulnerability can be a strength when shared safely
• The role of somatic practices in relational healing
• How to create a shared language for trauma experiences
Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
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