Episode 5: The Art of Boundaries: Honouring Our Needs and Limitations
Jul 4, 2023 ·
11m 17s
Welcome to this week's episode of Shamelessly Untamed, the podcast where we delve deep into the human experience and explore the barriers that hold us back from reaching our true...
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Welcome to this week's episode of Shamelessly Untamed, the podcast where we delve deep into the human experience and explore the barriers that hold us back from reaching our true potential. In this episode, host Kiran Kumar takes us on a journey to uncover "The Art of Boundaries: Honouring Our Needs and Limitations."
Boundaries are the guidelines we establish to protect our physical, emotional, and mental well-being, allowing us to maintain our identity, protect our energy, and foster healthy connections. However, many struggle to set and maintain boundaries for various reasons.
Kiran highlights these challenges, such as a lack of self-awareness, fear of conflict or rejection, worries about being seen as selfish, and the fear of missing out. Cultural and familial norms can also discourage boundary-setting. Kiran shares personal experiences and reflections on the impact of these barriers.
But fear not! Kiran provides valuable insights on how to practice the art of boundaries and honour our needs and limitations. The ten practical steps include knowing yourself, identifying boundaries, recognising limits, communicating clearly, learning to say no, being assertive, avoiding guilt, prioritising self-care, learning from experience, and starting small.
Join us on Shamelessly Untamed, where the human experience takes centre stage. Let's embark on this journey of self-discovery and growth together.
show less
Boundaries are the guidelines we establish to protect our physical, emotional, and mental well-being, allowing us to maintain our identity, protect our energy, and foster healthy connections. However, many struggle to set and maintain boundaries for various reasons.
Kiran highlights these challenges, such as a lack of self-awareness, fear of conflict or rejection, worries about being seen as selfish, and the fear of missing out. Cultural and familial norms can also discourage boundary-setting. Kiran shares personal experiences and reflections on the impact of these barriers.
But fear not! Kiran provides valuable insights on how to practice the art of boundaries and honour our needs and limitations. The ten practical steps include knowing yourself, identifying boundaries, recognising limits, communicating clearly, learning to say no, being assertive, avoiding guilt, prioritising self-care, learning from experience, and starting small.
Join us on Shamelessly Untamed, where the human experience takes centre stage. Let's embark on this journey of self-discovery and growth together.
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