25 JUL 2023 · Welcome to the Shameless Untamed Podcast! In this powerful and transformative episode, we delve deep into the realm of limiting beliefs and discover the essential keys to unlocking the full potential that lies within each of us. In a world that encourages us to hold on tightly to our possessions, relationships, and beliefs, the Shamelessly Untamed Podcast invites you to explore a transformative concept: true freedom lies in learning to let go. Join us as we delve into the profound impact of attachments on our lives and discover how excessive or unhealthy attachments can lead to pain and suffering, limiting our growth and preventing us from embracing life's uncertainties. The host shares personal experiences of how unhealthy attachments in their past stifled happiness and growth, and how letting go became the key to living a happy and fulfilled life. As the episode unfolds, we uncover the signs that indicate when an attachment has become limiting or toxic, empowering listeners to recognise these red flags in their own lives. The podcast then takes a compassionate approach, offering practical ways to release unhealthy attachments, such as acknowledging the attachment, understanding its negative impact, and gradually distancing oneself from the source. Listeners are encouraged to celebrate each step taken toward letting go and to practice patience and self-compassion throughout the process, understanding that it's a journey that takes time. The rewards of letting go are profound, as we gain emotional freedom, reduced stress and anxiety, improved relationships, and personal growth. While the journey may be difficult, the host reminds us that the results are undoubtedly worth it. By embracing the discomfort of change and stepping into the untamed wilderness of self-discovery, listeners are guided towards a life of authenticity, personal growth, and true freedom. Tune in to the Shamelessly Untamed Podcast and embark on a journey of letting go, cultivating self-compassion, and embracing the vast opportunities that lie ahead. Remember, your path to freedom begins with the courage to release attachments and embrace the untamed beauty of self-discovery.

18 JUL 2023 · Welcome to the Shameless Untamed Podcast! In this powerful and transformative episode, we delve deep into the realm of limiting beliefs and discover the essential keys to unlocking the full potential that lies within each of us. Limiting beliefs are negative, deep-seated thoughts, and assumptions that hinder our growth and success. They can be as subtle as whispers in our minds or as loud as thunderstorms blocking our path to greatness. Join us as we explore the origins of these beliefs, the impact they have on our lives, and, most importantly, how to break free from their invisible shackles. Your host, Kiran Kumar, shares personal experiences of battling limiting beliefs thrown at them by others and society. They understand the toxic effects these words can have on one's self-esteem and the importance of confronting them head-on. Throughout this episode, we unveil various sources of limiting beliefs, such as childhood influences, past failures, and societal norms. We explore how these beliefs take root in our subconscious and continue to influence our thoughts and actions long into adulthood. But fear not, dear listeners, as we don't just leave you pondering the problem. We equip you with practical and actionable methods to conquer your limiting beliefs and unleash your untamed potential! During the episode, the host shares personal anecdotes and words of wisdom, exemplified by a powerful quote from Maya Angelou: "You may not control all the events that happen to you, but you can decide not to be reduced by them." The Shameless Untamed Podcast encourages listeners to embark on a continuous journey of breaking free from limiting beliefs. It takes courage, self-compassion, and a willingness to challenge the stories we tell ourselves. By embracing our uniqueness, challenging our beliefs, and daring to dream big, we can unleash our untamed potential.

11 JUL 2023 · Welcome to Episode 6 of the Shamelessly Untamed podcast, hosted by Kiran Kumar. In this exciting instalment, we dive headfirst into the captivating world of the Body Love Revolution. Brace yourselves, my fierce and untamed listeners, as we challenge society's beauty standards and learn to embrace and celebrate every inch of our magnificent bodies. This episode promises to be truly captivating! Where we discuss the unrealistic body images perpetuated by social and mass media and the immense pressure they place on women. It's time to break free from these unattainable ideals and set new goals for self-acceptance. In this episode, your host shares her journey of battling body image issues and societal pressures. From the constant internal struggle to conform to society's narrow definition of beauty, to the realization that self-love is the key to embracing our bodies unconditionally. We will debunk the illusion of "perfect" bodies and reclaim our power to redefine beauty on our terms. To cultivate self-love and embrace our uniqueness, we will explore actionable steps. Firstly, we must challenge the negative self-talk ingrained in us by society and replace it with positive affirmations. Surrounding ourselves with a supportive community is crucial, as like-minded individuals can uplift and empower us. Moreover, we will address the thief of joy: comparison. By shifting our mindset from scarcity to abundance and focusing on self-care, self-compassion, and gratitude, we can celebrate our unique journey. We will also discuss how to handle negativity from those who shame us for embracing our bodies. By realizing that their opinions do not define us and cultivating a strong sense of self-worth, we can rise above their negativity and let our light shine brightly. Throughout the episode, we will emphasize that you are worthy of love and acceptance just as you are. Embrace your curves, edges, and imperfections, for they make you beautifully unique. The Body Love Revolution begins with self-love, and it's time to embark on this journey fiercely, unapologetically, and shamelessly. Stay tuned for more heartfelt conversations that touch your heart and inspire you to live a life free from the limitations imposed by others. Together, let's continue this journey of self-discovery and growth, as the human experience takes centre stage.

4 JUL 2023 · Welcome to this week's episode of Shamelessly Untamed, the podcast where we delve deep into the human experience and explore the barriers that hold us back from reaching our true potential. In this episode, host Kiran Kumar takes us on a journey to uncover "The Art of Boundaries: Honouring Our Needs and Limitations." Boundaries are the guidelines we establish to protect our physical, emotional, and mental well-being, allowing us to maintain our identity, protect our energy, and foster healthy connections. However, many struggle to set and maintain boundaries for various reasons. Kiran highlights these challenges, such as a lack of self-awareness, fear of conflict or rejection, worries about being seen as selfish, and the fear of missing out. Cultural and familial norms can also discourage boundary-setting. Kiran shares personal experiences and reflections on the impact of these barriers. But fear not! Kiran provides valuable insights on how to practice the art of boundaries and honour our needs and limitations. The ten practical steps include knowing yourself, identifying boundaries, recognising limits, communicating clearly, learning to say no, being assertive, avoiding guilt, prioritising self-care, learning from experience, and starting small. Join us on Shamelessly Untamed, where the human experience takes centre stage. Let's embark on this journey of self-discovery and growth together.

27 JUN 2023 · Welcome to the fourth episode of Shamelessly Untamed. In this episode of Shamelessly Untamed, host Kiran Kumar tackles the difficult topic of bullying and its various forms. Join Kiran as she delves into the depths of this pervasive issue, exploring how bullying can manifest in obvious and subtle ways. Beginning with "Poetic Expression." Through a captivating poem, the host invites listeners to embrace the power of words and embark on a journey of self-exploration. This poem calls for an end to silence and addresses the issue of bullies who torment individuals in various settings. It emphasises the destructive impact of their actions on one's body, heart, and spirit. The poem urges the reader to outgrow these bullies and escape their hold, freeing oneself from past pain and suffering. It encourages finding inner strength, reigniting one's flame, and reclaiming a sense of wholeness. This is followed on by "Untamed Conversation", where Kiran emphasises the need for awareness, understanding, and action through her own journey of overcoming bullying. Individuals can reclaim their power and create a culture of respect and kindness by breaking the silence and seeking support. Join Kiran Kumar in this powerful episode of Shamelessly Untamed, titled "Breaking Silence: Pushing Back on Bullying," and discover how you can play a part in making the world a kinder, more compassionate place, free from the ugliness of bullying.

20 JUN 2023 · Welcome to the third episode of Shamelessly Untamed. In this episode, host Kiran Kumar takes you on a journey of self-discovery and empowerment. The theme for today's episode is "Embracing Yourself: Loving Yourself When Others Don't." Get ready for an uplifting and thought-provoking experience as the host explores the power of self-love and acceptance. The episode begins with the segment "Poetic Expression." Through a captivating poem, the host invites listeners to embrace the power of words and embark on a journey of self-exploration. The poem highlights the challenges of not being embraced by others and encourages listeners to rise above judgments and recognise their own self-worth. Next, in "Untamed Tales and Conversations," Kiran shares a personal story that reflects the struggles faced when others don't embrace or understand you. Kiran opens up about the lack of acceptance from family, an ex-husband, and others and how these experiences shaped her journey towards self-reliance and self-discovery. This segment aims to inspire listeners to share their own experiences and unburden themselves from the labels imposed by others. In "Untamed Insights and Tips," Kiran provides practical steps for cultivating self-love and acceptance, even in the face of adversity. Listeners are encouraged to engage in self-reflection and self-awareness, practice self-acceptance, develop self-compassion, challenge negative self-talk, and surround themselves with positive influences. Kiran emphasises the importance of prioritising self-care and embracing one's own unique qualities. Join Kiran Kumar in this powerful episode of Shamelessly Untamed as she empowers you to embrace yourself and live shamelessly untamed. Discover the strength within you to love and accept yourself, even when others don't. Get ready to break free from constraints and unlock your true potential. Grab your favourite brew, settle in, and let the untamed goodness unfold.

13 JUN 2023 · Welcome back to Shamelessly Untamed, the podcast where we delve into the power of embracing our true selves and breaking free from the constraints that hold us back. In this episode, titled "Breaking Chains: Embracing Your Untamed Spirit," your host Kiran Kumar shares a deeply personal journey of breaking free from societal expectations and finding the courage to be who she was truly meant to be. From a challenging upbringing to conforming to societal expectations, Kiran reflects on the constraints imposed by family, ex-in-laws and a conformist society that silenced her true essence. After decades of feeling lost and restricted, Kiran took a courageous step to break the chains that held her down and embarked on a transformative journey of self-discovery. In this episode, Kiran explores the profound impact of breaking the chains that hold us down, limiting our growth, and suppressing our true essence. She discusses the importance of making choices that align with our authentic selves and finding the courage to overcome fear. Through personal anecdotes and reflections, she highlights the transformative power of embracing our untamed spirits and living without regrets. Join Kiran as she invites you to embark on your own journey of liberation and self-discovery. Discover the steps to break free from the chains that hold you back, embrace your untamed spirit, and live a life that genuinely reflects who you are meant to be. Get ready to unleash your true potential and find the freedom you deserve in this thought-provoking and empowering episode.

6 JUN 2023 · Episode Title: "Lifting the Lid and Releasing a Can of Worms" Episode Description: Welcome to the first episode of Shamelessly Untamed, a podcast dedicated to embracing our true selves and breaking free from the constraints that hold us back. In this episode, host Kiran Kumar takes you on a journey of self-discovery as we explore the metaphorical can of worms. Have you ever felt the urge to release the hidden secrets and emotions that have been tightly packed inside you? Today is the day we encourage you to do just that. Imagine a shiny tin can, filled with layers upon layers of squashed secrets, representing the darkness within us. It's time to lift the lid, choose the day of release, and set those worms free into the light.Join us as we delve into the complexities of self-discovery and the challenges that arise when we confront the uncomfortable truths within ourselves. Secrets hold immense power over us, but when we bring them into the light, we begin the process of liberation. Throughout the episode, Kiran shares personal experiences and insights gained from his own journey. By lifting the lid and shedding light on our dark secrets, we can break free from the shame, constraints, and restraints that have held us down. Unveiling our true selves can be uncomfortable, but the rewards far outweigh the temporary discomfort. As we navigate this transformative journey, we discover self-acceptance, growth, and the potential to make a difference in our own lives and the world around us. We explore strategies for navigating discomfort and vulnerability, including creating a safe and supportive environment and seeking the help of trusted individuals. Remember, this journey is unique to each individual and requires time, patience, and self-reflection. By embracing authenticity, we unlock our true potential and open the door to endless possibilities. Through thought-provoking discussions, personal experiences, and wisdom-sharing, we aim to foster vulnerability, growth, and understanding within a safe and inclusive space. Join us on this empowering journey of self-discovery and empowerment. Together, we will celebrate the power of speaking out, embracing our uniqueness, and fostering genuine connections. Let's break free from the chains that have held us back and create a world where each voice is valued and heard. Thank you for joining us on this episode of Shamelessly Untamed. Stay tuned for future episodes filled with inspiring stories, insightful conversations, and practical advice that will encourage you to live a life free from the limitations imposed by others.