Transcribed
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
Jul 14, 2026 ·
30m 24s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
This automatic transcript is brought to you by
Sounder.AI
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to...
show more
In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory.
Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime. This show stays tightly focused on the thirty to sixty minutes right before lights out because those final moments often decide whether the nervous system settles or stays on guard. We will walk through one clear protocol you can use on the spot and take with you into future nights.
What You'll Learn:
• Core context for Sleep
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
show less
Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime. This show stays tightly focused on the thirty to sixty minutes right before lights out because those final moments often decide whether the nervous system settles or stays on guard. We will walk through one clear protocol you can use on the spot and take with you into future nights.
What You'll Learn:
• Core context for Sleep
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments