The power of habit: The simple loop that controls your life (Charles Duhigg)
Aug 22, 2025 ·
5m 58s
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Description
Every single day, more than 40% of our actions aren't conscious decisions, but habits. These routines have a massive, often invisible, power over our lives. But how do they actually...
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Every single day, more than 40% of our actions aren't conscious decisions, but habits. These routines have a massive, often invisible, power over our lives. But how do they actually work?In today's 5-minute briefing on Charles Duhigg's groundbreaking book, "The Power of Habit," we introduce the Habit Loop.
Discover the simple, three-step neurological pattern that creates and sustains every single one of your habits.
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Discover the simple, three-step neurological pattern that creates and sustains every single one of your habits.
Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.
Enjoyed this 5-minute briefing?
The full, 20-minute deep dive on this book is waiting for you in our premium feed.
Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀
Subscribe to Momentum Premium here!
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