soft stance: 10 movements standing

Apr 14, 2021 · 26m 43s
soft stance: 10 movements standing
Description

What's in the "soft stance" episode of Moved to Heal? - Welcome + introduction - Description of the movements (see list below) - Movement cueing (begins at 11:30) While you...

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What's in the "soft stance" episode of Moved to Heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 11:30)

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 10 movements in the "soft stance" episode
- Standing, side bend
- Standing, roll down + up
- Warrior 1, arms hug or cross
- Warrior 1, bend + straighten leg
- Standing balance, tree
- Standing balance, lift straight leg
- Warrior 2, lift + lower arms
- Warrior 2, reach + tilt torso
- Standing, backbend
- Standing, pause

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/mth

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
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