weaving: 10 movements standing
Apr 21, 2021 ·
26m 55s
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Description
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an...
show more
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal
The 10 movements in the "weaving" episode
- Standing, roll down + up
- Warrior 2, lift + lower arms
- Standing, side bend
- Warrior 2, reach + tilt torso
- Standing balance, tree
- Warrior 1, arms hug or cross
- Standing balance, lift straight leg
- Warrior 1, bend + straighten leg
- Standing, backbend
- Standing, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/mth
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
show less
The 10 movements in the "weaving" episode
- Standing, roll down + up
- Warrior 2, lift + lower arms
- Standing, side bend
- Warrior 2, reach + tilt torso
- Standing balance, tree
- Warrior 1, arms hug or cross
- Standing balance, lift straight leg
- Warrior 1, bend + straighten leg
- Standing, backbend
- Standing, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/mth
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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