139. Waiting to Exhale
Mar 28, 2024 ·
24m 5s
Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen...
show moreExhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course.
The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom.
Affirmation of the week: Calmness washes over me with every breath I take.
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