25 APR 2024 · This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns with more productive ones. This can shift the momentum of one's life and lead to positive changes. Affirmation of the week: I am ready to write a new chapter in my life. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlistS how Up Everyday Notebook: https://showrtner.us/IctLDPS

18 APR 2024 · In this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but true success lies not in avoiding them, but in how we confront and overcome them. Join me as I share takeaways from my recent six-week workout boot camp.  I was reminded that great victories often come from overcoming the toughest challenges.   Affirmation of the week: I am prepared to go to my next level. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

11 APR 2024 · To create a thriving garden, one must take care of the soil.  And to live an enriched life you must tend to your inner soil. In this episode, we discuss the importance of cultivating a vibrant garden and the work it takes to cultivate and manage that space.  Every day, we should be doing something to commit to enriching our inner soil by fostering growth and prosperity within ourselves." Affirmation of the week: I am grateful for the opportunity to embark on this journey of personal growth.  Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

4 APR 2024 · Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions. Nurturing self-assurance, adopting optimistic perspectives, and maintaining steadfast dedication to our aspirations are crucial steps in overcoming doubt and unleashing our limitless potential. Affirmation of the week: Inhaling peace exhaling self-doubt. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

28 MAR 2024 · Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course. The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom. Affirmation of the week: Calmness washes over me with every breath I take. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene https://www.medicalnewstoday.com/articles/324417 Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

21 MAR 2024 · This week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing well-being is crucial, and personal growth involves nurturing emotional, mental, and spiritual well-being. Practical strategies like mindfulness, journaling, and setting goals can help individuals stay aligned with their growth journey. Embracing the journey of self-discovery, including setbacks and challenges, leads to resilience and equips individuals to navigate life's complexities. Affirmation of the week: I face the day with energy and courage. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

14 MAR 2024 · In this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on ultimate victory, we’ll explore what it takes to fail and how to overcome those obstacles before they arise. Instead of blindly charging forward, we'll discuss the importance of swimming against the current and being willing to face the challenges head-on. By doing so, we can reverse engineer the concept of winning, recognizing potential pitfalls, and devising a strategy to overcome them. Affirmation of the week: I am open to see and recognize my beauty in new ways. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Are you ready to unlock your purpose? Book a discovery call:  https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

7 MAR 2024 · Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development. In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this transition as an opportunity for profound personal growth and transformation. It's time to embrace boldness and continue our journey forward toward a flourishing season ahead. Affirmation of the week: This season represents the progress I have made. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call: https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

29 FEB 2024 · The episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and environmental changes. It begins with setting clear goals and priorities and maintaining consistency and self-discipline. These elements are crucial for long-term improvement in staying focused to achieve long-term success. Affirmation of the week: I’m in control of my productivity, and I make effective use of my time. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call: https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS

22 FEB 2024 · If you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for others. Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated thinking. In this episode, we are challenged to take time to reflect on our needs, growth opportunities, and plans to pursue them. Because getting to know yourself better is essential to living a more enriched life. Affirmation of the week: I deserve to be happy, and I choose to be happy. Contact Mylene: https://l.instagram.com/?u=https%3A%2F%2Fsleekbio.com%2Fnoirmylene&e=ATOBnTv4SATPjBK3y1x_d8H9mm0mvv_CelFu3Xxapq5WDR78rLBosGoR3513WdhKf5f--byxBDtD3W0mxJhLdMfaGqCl0p5KPNKr&s=1 Book a discovery call: https://bit.ly/DiscoverywMylene Visit the Your Enriched Shop on Amazon: Show UP Everyday Journal:https://bit.ly/SubscribePodlist Show Up Everyday Notebook: https://showrtner.us/IctLDPS