115 - Stop Exercising. Start Training.
Oct 20, 2019 ·
32m 8s
Exercise is a great habit. But it will only bring you limited results. In this episode, we talk through an important distinction - Training vs. Exercising. We will outline "General...
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Exercise is a great habit.
But it will only bring you limited results.
In this episode, we talk through an important distinction - Training vs. Exercising.
We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.
I let's make the best use of your time and energy!
Program Sample
definingdadbod.com/trainingsample
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/trial
Join The Inner Circle
definingdadbod.com/innercircle
show less
But it will only bring you limited results.
In this episode, we talk through an important distinction - Training vs. Exercising.
We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.
I let's make the best use of your time and energy!
Program Sample
definingdadbod.com/trainingsample
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/trial
Join The Inner Circle
definingdadbod.com/innercircle
Information
| Author | Alexander VanHouten |
| Website | - |
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