Wine Girl's Healthy Challenge Week 2 - The wetter the better!
Dec 16, 2022 ·
11m 38s
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Description
Join Wine Girl every Friday for a new healthy weekly challenge. This week is drinking at least 8 glasses of water a day and adding the juice of half of...
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Join Wine Girl every Friday for a new healthy weekly challenge. This week is drinking at least 8 glasses of water a day and adding the juice of half of an organic lemon to your first glass.
My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)
Atomic Habits by James Clear
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My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)
Atomic Habits by James Clear
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| Author | Wine Girl and The Chef |
| Organization | Wine Girl and The Chef |
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